Weigh In record (no journal entry) for 27 April 2013
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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3265 kcal
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Fat: 109.23g | Prot: 186.27g | Carb: 243.63g.
Breakfast: Cheerios, 100% Whole Wheat Tortillas, 100% Liquid Egg Whites. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: American Cheese, 100% Whole Wheat Tortillas, Lite Beer (Bottle), Honey Wheat Bread, Outback Steamed Broccoli, Norwegian Salmon. Snacks/Other: Whole Wheat Crackers, Beer, Triscuit Reduced Fat Crackers, Scotch. more...
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3033 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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steady weight
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