Weigh In record (no journal entry) for 27 April 2013
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1164 kcal
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Fat: 37.75g | Prot: 63.94g | Carb: 153.32g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Bacon (Cooked) , Vegetable Masala Burger, Whole Wheat English Muffin. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, Bananas . more...
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losing 0.7 lb a week
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