Weigh In record (no journal entry) for 27 April 2013
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337.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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3089 kcal
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Fat: 123.30g | Prot: 84.05g | Carb: 285.42g.
Breakfast: Smoked or Cured Ham, Seasoned Hash Browns, Coffee, Original Buttermilk Pancakes, Pork Sausage Links, Bacon Strips, Scrambled Egg, Sugar Free Syrup. Lunch: Unsweetened Iced Tea, Reduced Fat Mayo with Olive Oil, Deli Style Sliced Provolone Cheese, White Wheat Bread, Barbecue Flavored Potato Chips. Dinner: Vodka, Sauvignon Blanc Wine, Fried Polenta, Beignets, Sea Bass, Duck Liver Mousse with Cognac. Snacks/Other: Low Fat Milk, Chocolate Sandwich Cookies, Chocolate Sandwich Cookies. more...
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gaining 0.1 lb a week
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