mellis777's Journal, 10 April 2020

159.6 lb Lost so far: 19.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 73.69g | Prot: 149.92g | Carb: 188.54g.   Breakfast: Banane, Ehrmann High Protein Joghurt Birne-Sonnenblumenkerne . Lunch: Rindersteak, Reis (Gekocht), Pesto, Glenfell Hähnchenbrustfilet. Dinner: American Style Bacon, Kartoffeln, Beste Ernte Apfel-Rotkohl, Roulade. Snacks/Other: Magnum Yoghurt & Raspberry. more...

1968 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...