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Today is Day 1 of my eleven week challange. Aiming for approximately 11 pounds loss by Christmas.
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1149 kcal
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Fat: 54.09g | Prot: 22.24g | Carb: 138.35g.
Breakfast: SFWY SELECT PURE MAPLE SYRUP, Gold'n Soft 70% Spread, gluten free waffles. Lunch: Saltines, Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: tater tots, hot dog. more...
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gaining 0.1 lb a week
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