69miguel69's Journal, 26 April 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 98.62g | Prot: 120.18g | Carb: 258.89g.   Breakfast: Coffee with Milk and Sugar, Papayas, Greek Style Yoghurt, Raw Honey. Lunch: KFC Original Recipe Chicken Wing, KFC Mashed Potatoes and Gravy. Dinner: Manischewitz Almond Macaroons, Custard or Cream Filled Eclair, Ice Cream, Cauliflower, Beef Oxtails, Venison/Deer Steak, San Remo Aurora Polenta, Baked or Boiled Polenta, Butter (Salted), Snails, Lobster Bisque, Goose Liver Pate (Smoked, Canned), Oysters, Pate (Truffle Flavor), Brioche, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Red Table Wine, White Table Wine, Gin and Tonic. more...

3543 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Standing - 30 minutes, Sitting - 16 hours and 26 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...