Weigh In record (no journal entry) for 27 April 2013
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223.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2989 kcal
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Fat: 131.44g | Prot: 67.40g | Carb: 314.29g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee. Dinner: Corona Extra, Asian Ginger Noodle, Greek Pasta Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Mushrooms. Snacks/Other: Sprite (Can), Coca Cola, Jalapeno, Sour Cream & Onion. more...
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2977 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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