Weigh In record (no journal entry) for 10 April 2020
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300.5 lb
Lost so far: 101.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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910 kcal
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Fat: 12.65g | Prot: 78.94g | Carb: 105.55g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Banana. Dinner: NPL Platinum Whey. Snacks/Other: Woolworths Pear, NPL Platinum Whey, NPL Platinum Whey. more...
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gaining 1.5 lb a week
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