Weigh In record (no journal entry) for 10 April 2020
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1971 kcal
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Fat: 61.26g | Prot: 118.65g | Carb: 195.65g.
Breakfast: Activia Natur 1,5% Fett (125g), Honig, Nutella Nutella, Aldi Eiweißbrot (35g), Schinken (Extra mager), Gut & Günstig Maasdamer Nussig Leicht, Aldi Deutsches Corned Beef, Gut & Günstig Roggenbrötchen, Gekochtes Ei. Dinner: Weißwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Regenbogenforellen. Snacks/Other: Kinder Delice, Langnese Cremissimo Schoko Kokos Kuss. more...
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2753 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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