Weigh In record (no journal entry) for 10 April 2020
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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836 kcal
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Fat: 25.73g | Prot: 138.87g | Carb: 10.13g.
Breakfast: Вкусный День Творог Обезжиренный 1,8%, Кофе. Lunch: Курица Вареная, Вкусный День Творог Обезжиренный 1,8%, Пятерочка Авокадо, Пятерочка Редис. Dinner: Рыба Вареная. more...
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losing 5.4 lb a week
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