Weigh In record (no journal entry) for 10 April 2020
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1494 kcal
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Fat: 67.35g | Prot: 67.08g | Carb: 144.19g.
Breakfast: Valio Kreikkalainen Jogurtti Mustikka-Vanilja, HK Ohuen Ohut Kalkkunanfilee, Meriläisen Leipomo Ruisvarras. Lunch: Hesburger Kanatortilla. Dinner: Oivariini Normaalisuolainen, Brander Gluteeniton Saaristolaisleipä. Snacks/Other: Görans Döner Kebab, Sprite Sprite, LU Belvita Breakfast Crunchy Choc Chips. more...
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losing 2.3 lb a week
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