Weigh In record (no journal entry) for 03 October 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1883 kcal
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Fat: 72.91g | Prot: 95.13g | Carb: 213.20g.
Breakfast: Water, Mayonnaise, Dutch Country 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Egg White, Regular Lebanon Bologna. Lunch: Fat Free Skim Milk. Dinner: Macaroni or Pasta Salad, Large Hamburger. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Brownie, Water. more...
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gaining 0.2 lb a week
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