Weigh In record (no journal entry) for 27 April 2013
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165.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1550 kcal
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Fat: 79.49g | Prot: 78.22g | Carb: 129.70g.
Breakfast: Egg Salad Sandwich on Multigrain, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Chicken on Flatbread with Hummus. Dinner: Sweet Fries (Single Order), 1/3 Lb Beef Burger. Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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Myron Rosmarin's weight history
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