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Twisted511
Journal
27 Apr 13
Twisted511's Journal, 27 April 2013
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Weigh In record (no journal entry) for 27 April 2013
210.5 lb
Lost so far:
17.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
1127 kcal
Fat: 45.94g | Prot: 39.32g | Carb: 144.36g.
Breakfast:
Coco-Cola Classic (12 oz), Pork Link Sausage (Smoked), Toasted White Bread, Bacon, Scrambled Egg.
Lunch:
Rye Bread, Turkey Breast Meat, Dutch Chocolate Milk.
Snacks/Other:
Chocolate Sandwich Cookies, Milk Chocolate M&M's.
more...
2316 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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