Weigh In record (no journal entry) for 10 April 2020
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1761 kcal
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Fat: 55.55g | Prot: 61.01g | Carb: 255.60g.
Breakfast: Philadelphia Balance Gegrillte Paprika, Hosselmann Steinecke, Cocktailtomaten, Gekochtes Ei, Gemischter Salat mit Dressing, Gurke (Geschält). Lunch: Kölln Knusper Schoko Feinherb 30% Weniger Fett, Apfelmus ungesüßt. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen, Gut & Günstig Cornichons, Elstar, Dovgan Paprika in Adgika, Zwiebeln, Minulakt Joghurt Mild Laktosefrei. Snacks/Other: Ja! Feine Salzstangen (25g), Heidelbeeren, Storck Werthers Original. more...
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losing 0.4 lb a week
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