Weigh In record (no journal entry) for 03 October 2010
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1593 kcal
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Fat: 41.93g | Prot: 70.41g | Carb: 243.00g.
Lunch: Unsweetened Iced Tea or Hot Tea, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Sourdough Bread Bowl. Dinner: Shrimp Chow Mein or Chop Suey, White Rice. Snacks/Other: Peanut Butter Filled Pretzels, Asian Mix, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2455 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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