remo911's Journal, 03 October 2010

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30%

221.5 lb Lost so far: 2.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

2220 kcal

Fat: 96.99g | Prot: 89.94g | Carb: 249.32g. Breakfast: Coffee (Brewed From Grounds). Lunch: Cheese Pizza. Dinner: Potato French Fries, Cheese Pizza. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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remo911's Journal, 03 October 2010

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