Weigh In record (no journal entry) for 10 April 2020
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248.9 lb
Lost so far: 38.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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155 kcal
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Fat: 2.13g | Prot: 13.73g | Carb: 21.13g.
Breakfast: Hanavesi, Marli Natur Ananas, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. more...
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gaining 7.7 lb a week
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