Weigh In record (no journal entry) for 03 October 2010
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1683 kcal
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Fat: 90.64g | Prot: 100.86g | Carb: 140.76g.
Breakfast: all natural fully cooked turkey sausage, rye bread weight watchers, eggs. Lunch: chicken barley soup, ketchup heinz, english muffins, turkey burger jenny-o, olive oil. Dinner: organic peanut butter shop rite, sirloin, walnuts, honey, gorgonzola, olive oil, balsamic vinegar, romaine. Snacks/Other: lindt dark chocolate, Light String Cheese. more...
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2079 kcal
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Activities & Exercise:
Sitting - 3 hours, Horseback Riding - 40 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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