mcolcord's Journal, 27 April 2013

227.5 lb Lost so far: 19.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

1477 kcal

Fat: 53.52g | Prot: 77.48g | Carb: 179.59g.   Breakfast: Nature Valley Peanut Butter Dark Chocolate Protein Bar, Coffee, Cream (Half & Half), Bananas (Large), 2% Fat Milk, GM CHEERIOS - TWIN PK, Body by Vi Nutritional Shake Mix. Lunch: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Brown Rice, Broccoli. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Sharp Cheddar Cheese, Triscuit Fire Roasted Tomato & Olive Oil, Queen Spanish Olives. more...

3462 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...