akara's Journal, 27 April 2013

159.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 13.65g | Prot: 89.90g | Carb: 38.42g.   Breakfast: Espresso Coffee, Fuji Apples, Egg White. Lunch: Chicken Breast, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chili Garlic Sauce, Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chewing Gum (Sugarless). more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...