Weigh In record (no journal entry) for 27 April 2013
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1067 kcal
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Fat: 45.08g | Prot: 51.67g | Carb: 110.87g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Shedd's Spread Churn Style Vegetable Oil, Hickory Smoked Thick Sliced Bacon, Fried Egg without Fat, White Bread. Dinner: White Bread , Shedd's Spread Churn Style Vegetable Oil, Chunky Style Vegetable Beef Soup. Snacks/Other: Sugar Free Jello Mix. more...
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2786 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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