Weigh In record (no journal entry) for 09 April 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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420 kcal
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Fat: 29.90g | Prot: 20.29g | Carb: 21.66g.
Dinner: 煮熟的椰菜花（新鮮）, 排骨湯. more...
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gaining 3.1 lb a week
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