Weigh In record (no journal entry) for 27 April 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2433 kcal
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Fat: 78.20g | Prot: 51.40g | Carb: 388.10g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Tropicana 100% Pure & Natural Orange Juice, Denny's Maple Flavored Syrup, Eggo Thick and Fluffy Waffles - Original. Lunch: Coca-Cola Classic (Cup), Whopper Jr. Sandwich with Cheese, French Fries (Small). Dinner: Tropicana 100% Pure & Natural Orange Juice, Kraft Wheat Thins Original, Simply Orange Simply Lemonade. more...
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3086 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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