Weigh In record (no journal entry) for 10 April 2020
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180.6 lb
Lost so far: 5.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1769 kcal
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Fat: 123.57g | Prot: 83.62g | Carb: 86.11g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 7-11 茶葉蛋, 蔬菜, 椰菜花, 萬歲牌 堅果. Dinner: 雞大腿（烤製或烘焙，吃皮）, 雞胸肉, 豆腐. Snacks/Other: 萬歲牌 夏威夷果, Costco 科克蘭無調味綜合堅果, 萬歲牌 堅果, 烤腰果（加鹽巴）, 酪梨. more...
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losing 7.7 lb a week
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