Weigh In record (no journal entry) for 27 April 2013
|
124.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
892 kcal
|
Fat: 24.09g | Prot: 91.80g | Carb: 88.82g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), All Natural Boneless Skinless Chicken Breasts, Turnip Greens. Dinner: salmon, Turnip Greens, Mixed Salad Greens, Seaweed (Prepared with Soy Sauce). Snacks/Other: PB2 Powdered Peanut Butter, Almonds, Almonds, PB2 Powdered Peanut Butter. more...
|
|
1767 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|