Weigh In record (no journal entry) for 10 April 2020
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203.7 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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935 kcal
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Fat: 36.32g | Prot: 85.87g | Carb: 71.36g.
Breakfast: Sawi, Telur, Energen Jahe. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Buncis. Dinner: Tempe. Snacks/Other: Pir Asia. more...
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gaining 1.5 lb a week
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