ellemmnop's Journal, 05 November 2008

Weigh In record (no journal entry) for 05 November 2008

268.5 lb Lost so far: 0 lb. Still to go: 169.3 lb. Diet followed 100%.

Diet Calendar Entries for 05 November 2008:

104 kcal

Fat: 0.77g | Prot: 5.23g | Carb: 20.21g. Lunch: broccoli, spaghetti. more...

3773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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ellemmnop's weight history