Weigh In record (no journal entry) for 27 April 2013
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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564 kcal
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Fat: 22.71g | Prot: 46.35g | Carb: 48.42g.
Breakfast: Berries, Fried Egg. Lunch: Cauliflower, Broccoli, Baby Carrots, Smoked Honey Ham (Cooked), White Turkey (Deli Cut Rotisserie), Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 1.4 lb a week
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