ShrinkingNinja's Journal, 03 October 2010

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Weigh In record (no journal entry) for 03 October 2010

221.7 lb Lost so far: 53.8 lb. Still to go: 1.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

1355 kcal

Fat: 56.19g | Prot: 141.36g | Carb: 75.75g. Breakfast: Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks. Lunch: Sizzling Fajita Salad - Steak (No Dressing). Dinner: Psyllium Husks, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large). more...

2450 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ShrinkingNinja's Journal, 03 October 2010

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