Weigh In record (no journal entry) for 03 October 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2991 kcal
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Fat: 76.79g | Prot: 126.86g | Carb: 271.45g.
Breakfast: Frosted Mini-Wheats Bite Size, Whole Milk, Whey Protein Powder, Coffee with Milk and Sugar. Dinner: Corn On The Cob with Butter, Heart Healthy 100% Whole Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Homemade Vanilla Premium Pints Ice Cream, Coca-Cola Classic Soda, Rum (90 Proof). more...
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3757 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 58 minutes, Walking (slow) - 2/mph - 13 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 29 minutes. more...
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gaining 1.0 lb a week
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