Weigh In record (no journal entry) for 10 April 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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3412 kcal
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Fat: 80.48g | Prot: 286.81g | Carb: 368.75g.
Breakfast: White Rice, Sun-Maid Raisin Bread, Pumpkin (with Salt, Drained, Cooked, Boiled), White Rice, Heinz Seafood Sauce, Fried Battered Fish, Skinless Chicken Breast, Egg Yolk, Egg White, Bananas , Dannon All Natural Nonfat Plain Yogurt, Egg White, Egg Yolk, Olive Oil, Vegetable Oil. Lunch: White Rice. Dinner: Lee Kum Kee Sriracha Chili Sauce, Roasted Salted Cashew Nuts, White Rice. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Egg White, Bananas, White Rice. more...
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losing 7.7 lb a week
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