Jstech's Journal, 03 October 2010

Not sure of the actual weight as I weighed in after 12oz of tea. That weighs almost 1 pound.

193.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 20.62g | Prot: 32.46g | Carb: 76.72g.   Breakfast: 2% Milk American Cheese Singles, Original English Muffins, Egg White , Egg. Lunch: Grated Romano Cheese, Olive Oil, Stewed Tomatoes, Rotini. more...

2892 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...