Weigh In record (no journal entry) for 27 April 2013
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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2527 kcal
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Fat: 95.17g | Prot: 171.26g | Carb: 245.54g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Oats Quick 1-minute, Gold Standard 100% Casein - Chocolate Peanut Butter, Fish Oil, Fiber Powder. Lunch: Apples, 73% Organic Dark Chocolate, Peanut Butter To Go. Dinner: Onion Rings (Regular), Boneless Wings, French Fries, Jerk Chicken Sandwich. more...
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losing 1.0 lb a week
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