Weigh In record (no journal entry) for 27 April 2013
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187.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1208 kcal
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Fat: 19.00g | Prot: 54.63g | Carb: 192.21g.
Breakfast: Pineapple, Cup of coffee. Lunch: Baby Carrots, Cos or Romaine Lettuce, Dill Relish, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Multi-Grain Sandwich Thins, Cup of coffee. Dinner: Peanut Butter Sandwich Cookies, Dijon Broccoli Chicken, Instant Whole Grain Brown Rice, Sweet Wheat and Oat Bread. Snacks/Other: Apple Ginger Hard Cider, Cucumber Dill Baked Lentil Chips. more...
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losing 10.5 lb a week
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