Weigh In record (no journal entry) for 10 April 2020
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145.7 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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453 kcal
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Fat: 34.82g | Prot: 21.81g | Carb: 24.33g.
Breakfast: Black Tea, Coles Thickened Cream, Peanut Butter, Butter. Lunch: Mixed Salad Greens, Woolworths Select Fish Fingers, Pura Thickened Cream, Coffee. more...
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losing 20.1 lb a week
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ambyhills's weight history
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