Weigh In record (no journal entry) for 09 April 2020
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1402 kcal
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Fat: 55.94g | Prot: 63.47g | Carb: 169.07g.
Breakfast: Planet Oat Oatmilk, Silk Almond Creamer, Egg, Sour Dough Bread, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Dough Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Bowtie Noodles Pasta, Kirkland Signature Peanut Butter Filled Pretzels. Dinner: Kroger Peanut Butter Filled Pretzels (10), Green Giant Fresh Baby Cut Carrots, Tomatoes, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Ben & Jerry's Cherry Garcia Light Ice Cream. more...
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gaining 5.6 lb a week
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