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I have been staying under 1600 calories eating wise, but I have been exercising at least 1700 calories. Which means since I used to eat around 2000 and never gained a bunch of weight that I am eating 400 less and exercising all of it off every day as well as burning an extra 100. So, this is awesome! I never thought I could be back at 123.
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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471 kcal
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Fat: 15.35g | Prot: 21.28g | Carb: 68.24g.
Lunch: Meatless Enchilada with Cheese. Dinner: Total Raisin Bran Cereal, Milk (Nonfat). more...
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losing 4.7 lb a week
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