Weigh In record (no journal entry) for 09 April 2020
|
168.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
1834 kcal
|
Fat: 46.59g | Prot: 125.79g | Carb: 198.89g.
Breakfast: Bananas , Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Great Value Half & Half. Lunch: Progresso Traditional Split Pea with Ham Soup, Red Sweet Pepper. Dinner: Wegmans Panko Bread Crumbs, House Foods Shiratake Noodles, Butterball All Natural 93% Fat Free Ground Turkey, No Name Tomato Sauce. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Freshii Green Energy Juice, Great Value Almond Milk Original Unsweetened, Whiskey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|