Weigh In record (no journal entry) for 27 April 2013
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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5513 kcal
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Fat: 233.91g | Prot: 194.07g | Carb: 636.61g.
Breakfast: American or Cheddar Cheese Spread, Lean Turkey Italian Sausage, Hot Italian Sausage, Pork Sausage Links, All Natural Egg Whites, Hazelnut Coffee Creamer, Freshly Brewed Coffee (Grande). Dinner: Jell-O Strawberry Gelatin Dessert, Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), A&W Root Beer (12 oz), Coco-Cola Classic (12 oz), Traditional Lager, Chips Ahoy! Chocolate Chip Cookies, 14" Large Cheese Hand-Tossed Style Pizza, Bacon Cheeseburger Golden Crust Pizza (Large), 14" Large Pepperoni Pan Pizza. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...
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losing 2.0 lb a week
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