Kenmiddlebrooks's Journal, 27 April 2013

Kenmiddlebrooks's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2013

145.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:

1090 kcal

Fat: 52.50g | Prot: 112.00g | Carb: 48.00g. Breakfast: Builder's Bar - Chocolate Mint. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Pork Rinds. more...

1804 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Kenmiddlebrooks's weight history

view complete history

Kenmiddlebrooks's Journal, 27 April 2013

Submit a Comment

Other Related Links

Members

Kenmiddlebrooks's weight history