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Mookie1
Journal
27 Apr 13
Mookie1's Journal, 27 April 2013
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Weigh In record (no journal entry) for 27 April 2013
222.8 lb
Lost so far:
3.8 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
1016 kcal
Fat: 36.66g | Prot: 65.30g | Carb: 111.19g.
Breakfast:
Peanut Butter, Toasted 100% Whole Wheat Bread, Grapefruit Juice.
Lunch:
White Tuna Fish (Drained Solids In Water, Canned).
Dinner:
Apples, Green Snap Beans, Shrimp.
Snacks/Other:
Homemade Vanilla Ice Cream.
more...
2759 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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