1kountry's Journal, 03 October 2010

172.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 29.65g | Prot: 67.66g | Carb: 125.92g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Cranberry Juice Cocktail. Lunch: 1% Low Fat Cottage Cheese, Premium Saltine Crackers with Multigrain. Dinner: Cherry Tomatoes, Chunk Light Tuna in Water, Normandy blend (frozen vegetables). Snacks/Other: Cocktail Peanuts, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chewy Bars - Oats & Chocolate. more...

1901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...