Weigh In record (no journal entry) for 03 October 2010
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213.2 lb
Lost so far: 1.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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816 kcal
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Fat: 18.45g | Prot: 99.52g | Carb: 60.91g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Whipped Butter Salted, Egg White, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Grapefruit. Lunch: Oranges, Organic Apple Cider Vinegar, Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Low Fat Mayonnaise, Large Grade A Eggs. Dinner: Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Vanilla pudding, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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losing 12.6 lb a week
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