Weigh In record (no journal entry) for 09 April 2020
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211.9 lb
Lost so far: 18.1 lb.
Still to go: 211.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1913 kcal
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Fat: 46.38g | Prot: 87.84g | Carb: 244.46g.
Breakfast: Post Shredded Wheat, Strawberries (Unsweetened, Frozen) , Blueberries , 1% Fat Milk, Tea (Brewed) , Becel Light Margarine, Cobs Sourdough Cob. Lunch: Lipton Chicken Noodle, Becel Margarine, Toasted White Bread , White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Roasted Potato, Roast Beef Sandwich with Cheese , Rye , Beer. more...
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losing 3.5 lb a week
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