MMDuff10's Journal, 09 April 2020

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 102.60g | Prot: 53.01g | Carb: 50.44g.   Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Taylor Farms Lovin' Veggies. Dinner: Kraft Creamy Italian Dressing, Outback Steakhouse House Salad, Applebee's New York Strip (12 oz). Snacks/Other:  Vodka, Philadelphia Original Cream Cheese,  Cabernet Sauvignon Wine. more...

2176 kcal

Activities & Exercise: Workout - 31 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 13 minutes, Resting - 10 hours and 56 minutes, Desk Work - 7 hours. more...