Weigh In record (no journal entry) for 03 October 2010
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175.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1738 kcal
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Fat: 69.82g | Prot: 171.77g | Carb: 105.99g.
Breakfast: Oatso Simple - Original, protein shake. Lunch: Protein bar, protein shake. Dinner: White Potatoes (Flesh and Skin), Mixed Vegetables (Solids and Liquids, Canned), Roast Beef, Chicken (Skin Not Eaten). more...
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gaining 0.5 lb a week
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elecious's weight history
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