Weigh In record (no journal entry) for 09 April 2020
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155.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1790 kcal
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Fat: 46.88g | Prot: 182.86g | Carb: 171.91g.
Breakfast: Oat Cereal, Calavo Avocado, Onions , Cherry Tomatoes, Fresh Gourmet Sliced Almonds Toasted, Egg White , Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Cabbage, Boar's Head Corned Beef Top Round, Strawberries, Optimum Nutrition 100% Whey Protein, Baby Spinach. Lunch: Nasoya Firm Tofu, Cabbage , Sticky Rice, Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cucumber (with Peel) , Great Value Romaine Lettuce, Lettuce. Dinner: Lemon Juice , Fish Sauce , Baked or Broiled Cod, Brown Rice, Chicken Breast. Snacks/Other: Optimum Nutrition 100% Whey Protein, Cashew Nuts , Air Popped Popcorn , Bananas , Lakanto Monkfruit Sweetener, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas . more...
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losing 0.7 lb a week
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