|
14.6% grasa
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2020:
|
2634 kcal
|
Fat: 86.83g | Prot: 175.15g | Carb: 290.03g.
Breakfast: Deditos con Ajo y Queso Parmesano, Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Pechuga de Pollo a la Plancha, Apio, Minuto Verde Choclo Grano, Verduras Salteadas, Patatas Cocidas, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|