Weigh In record (no journal entry) for 09 April 2020
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199.0 lb
Lost so far: 6.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1736 kcal
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Fat: 80.53g | Prot: 101.72g | Carb: 146.23g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Oroweat Country Buttermilk Bread, Calavo Avocado. Lunch: Chicken Thigh (Skin Not Eaten), Freshlike Mixed Vegetables, Jasmine Rice (Cooked). Dinner: No Name California Blend Frozen Mixed Vegetables, Chicken Thigh, Jasmine Rice (Cooked). Snacks/Other: Lucerne Shredded Sharp Cheddar Cheese, Avocados, Mission 8" Flour Soft Taco (10 ct), Signature Cafe 6-Layer Dip. more...
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2262 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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